Easiest Way to Cook Tasty Healthy vegetable chicken breasts

Healthy vegetable chicken breasts. In a small bowl, combine the first five ingredients. Chicken Breast with Pico de Gallo Salsa and a Tangy Coleslaw Chicken Breast with Pico de Gallo Salsa and a Tangy Coleslaw. Eating heart healthy foods throughout the week can help improve your overall cardiovascular health.

If you prefer a hot side, saute spinach in a nonstick pan with a touch of chicken broth for added flavor. The exact measurements are included in the recipe card below: Fresh chicken: I use boneless skinless chicken breasts. Vegetables: To make life easy, I use a mix of frozen chopped vegetables. You can have Healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy vegetable chicken breasts

1. You need 2 of chicken breast (400g).
2. You need 2 of carrots, (sliced).
3. It's 2 sticks of celery (cut to small pieces).
4. Prepare 4 tbsp of oil.
5. It's 1 of small onion.
6. It's of salt.
7. You need of pepper.
8. You need 300 ml of chicken stock.
9. You need 1/2 cup of white wine.
10. It's of Yolk of two eggs.
11. You need 200 ml of sour cream.
12. You need 1 tbsp of corn flour.
13. You need 200 g of green peas.

For the sauce: Soy sauce or a gluten-free alternative, rice vinegar, honey, red pepper flakes, and cornstarch. This meal packs flavor while minimizing work. All you have to do is chop, season, and bake, and you have a flavorful, full meal ready in no time. Since it is so quick and easy, this recipe is a standard go-to in our home.

Healthy vegetable chicken breasts step by step

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

Healthy chicken breast recipes - Chicken breasts make a great go-to option for quick and satisfying meals. Chicken breasts are fast to cook and a great source of lean protein. Plus, they take on any flavor you throw at them, and THAT is tough to beat! I actually invented this chicken with vegetables dish at a campground, so you know it's easy. Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin Bake chicken breasts in a delectably rich sauce made of butter, dry Italian salad dressing mix, wine, golden mushroom soup and cream cheese with chives.

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