Recipe: Tasty Blackberry-balsamic roasted chicken breast 💜

Blackberry-balsamic roasted chicken breast 💜. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Heat the olive oil in a skillet over medium-high heat. Salt the chicken breasts and place them in a baking dish.

I generally find boneless skinless chicken breasts to be tasteless, skinless, dry, chicken breasts, not my favorite thing to put into my mouth. Sprinkle salt, pepper, and thyme over the top of the chicken. Remove chicken from skillet and keep warm. You can cook Blackberry-balsamic roasted chicken breast 💜 using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Blackberry-balsamic roasted chicken breast 💜

1. You need 4 of chicken breast.
2. It's 400 g of blackberries.
3. Prepare 100 ml of balsamic vinegar.
4. It's 30 g of brown sugar.
5. It's 1 of lemon.
6. It's 50 ml of barbecue sauce.
7. Prepare 2 sprigs of rosemary.
8. It's 50 g of unsalted butter.
9. It's 1 of avocado.
10. You need 1 of red onion.
11. It's 150 g of mixed salad.
12. It's 40 g of pecans.
13. It's of Salt and pepper for the taste.

Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve. This low carb oven roasted chicken breast recipe takes all the guesswork out of seasoning and cooking! A simply prepared boneless chicken breast recipe makes a great low carb or keto addition to a salad or a hearty wrap.

Blackberry-balsamic roasted chicken breast 💜 instructions

1. Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter..
2. Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes..
3. For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce..
4. Service chicken with the salad. Enjoy !.

It can even be shredded and added to a mouth-watering zucchini. The sweetness of blueberries and maple syrup blend with the acidity of balsamic vinegar and fragrant rosemary to make a rich sauce for baked chicken. Searing the chicken breasts in the skillet before making the sauce gives it extra flavor. These Quick Roasted Chicken Breasts can be used for anything - serve with roasted veggies (try Roasted Brussels Sprouts and Butternut Squash), use them for Creamy Chicken Apple Salad, or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them on the weekend and then use throughout the week.

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