Easiest Way to Make Yummy Vickys Healthy Ingredient Substitutions!

Vickys Healthy Ingredient Substitutions!. NOTE: If the recipe calls for an acidic liquid such as sour cream, yogurt, buttermilk, vinegar, molasses, or citrus juice, you should replace it with the same amount of whole milk Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.. Use this guide to make simple ingredient substitutions to reduce salt and saturated fat — and boost fiber — in your favorite recipes.

Most rice products will substitute for each other on a fairly equal basis in recipes, but the cooking time and amount of liquid will vary. Our Ingredient Substitutions Guide has a long list of very common—and uncommon—ways to make that recipe work! When a craving gets you into the kitchen to do some cooking and you find that you're missing one or two of the recipe's ingredients, don't despair. You can have Vickys Healthy Ingredient Substitutions! using 1 ingredients and 1 steps. Here is how you cook that.

Ingredients of Vickys Healthy Ingredient Substitutions!

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Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out. You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. These healthy substitutions can help you cut down on saturated or trans fats, while noticing little, if any, difference in taste. In a pinch, these substitutes will produce acceptable results.

Vickys Healthy Ingredient Substitutions! instructions

1. 1. Black beans for flourSwapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup black bean puree (about a 15oz can).2. Whole wheat flour for white flourIn virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. Because whole wheat includes the outer shell of the grain, it also provides an extra punch of fiber, which aids in digestion and can even lower the risk of diabetes and heart disease. For every cup of white flour, substitute 7/8 cup of whole-wheat.3. Unsweetened applesauce for sugar.Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can pack in more than 770 calories! This swap is perfect.

Swapping out flour for a can of black beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein. More Healthy Baking Substitutions Greek Yogurt instead of Sour Cream: (Lizzy's favorite substitution!) Slash those extra calories from fat and boost your protein intake by using plain non-fat Greek yogurt in your next cake or cupcake recipe instead of the sour cream. Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe. Use this list of popular healthy ingredient substitutes.

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