Recipe: Delicious Harissa spiced cauliflower with lemon and mint chicken and lentils

Harissa spiced cauliflower with lemon and mint chicken and lentils. Love the spice.this would quickly become a favorite lunch around here. This isn't your typical chicken dinner. Pinch freshly cracked black Spread cauliflower mixture around the chicken in a single layer on the pan.

The lemon and onions become very soft, so their sweet and tart flavors mingle in the dish, and the chicken skin is crisp with. Harissa Chicken paired with rice is a Tunisian inspired recipe that uses a sweet/smokey red chili pepper paste to create a bold, spicy and flavorful dish. This harissa chicken recipe uses harissa paste as the main ingredient along with fresh garlic paste, olive oil and a few other spices. You can cook Harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Harissa spiced cauliflower with lemon and mint chicken and lentils

1. It's of Chicken.
2. You need 2 of garlic cloves - crushed but skin left on.
3. It's 1 of large or 2 small chicken breasts.
4. It's of Juice of 1 lemon.
5. You need 1 tsp of chopped mint leaves.
6. Prepare 1 tsp of chopped parsley leaves.
7. You need 2 tbsp of olive oil.
8. You need of Cauliflower.
9. Prepare 1 head of cauliflower.
10. It's 1 tbsp of harissa spice.
11. Prepare 1 tbsp of olive oil.
12. It's of Lentils.
13. You need 1 of pouch of puy lentils.
14. Prepare 1 1/2 of sweet peppers.
15. Prepare 2 of spring onions chopped.
16. Prepare 1 tsp of chopped mint.
17. It's 1 tsp of chopped parsley.
18. You need of Juice 1/2 lemon.
19. It's of Drizzle of olive oil.
20. Prepare of Seasoning.
21. You need 1 tbsp of yogurt (optional).

Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and Mixed with lentils and I'm thrilled with the results! Harissa is a chili paste that is very common in North African and Middle Eastern cuisine. It's usually made from a blend of hot chili peppers, garlic I have also seen harissa as a dried spice blend. For this roasted cauliflower recipe, I am using Mina spicy harissa, which I see most commonly at the.

Harissa spiced cauliflower with lemon and mint chicken and lentils instructions

1. Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr.
2. Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft..
3. Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool..
4. Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste..
5. Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat..
6. Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy..

Harissa-as-condiment is good entry-level stuff, but to unlock its full potential, think of it as a marinade starter kit. As good as harissa may be with lamb and chicken, my favorite applications are totally meat-free. Toss cauliflower florets with concentrated harissa paste and olive oil, then roast until. This roasted cauliflower recipe is an easy vegetarian cauliflower harissa recipe served with pangritata. There's a careful balance of flavours here - a sweetness from the honey, a warming spice from the harissa, a freshness from the lemon - and they're all soaked up by the cauliflower.

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