Recipe: Tasty Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Here's a tasty way to get your kids eating broccoli. Debra, this recipe's creator says, "This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil.

Whether eating gluten-free due to celiac disease, medical reasons or just because, you'll find a wide variety of GF vegan recipes! Buttery cookies that are crunchy yet tender. A gluten-free adaptation of the traditional recipe. You can cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. It's 1-2 of spring onions, finely chopped.
2. Prepare 1 cm of cube of fresh ginger, finely chopped.
3. You need 75 g of mange tout, sliced into small pieces.
4. Prepare 2-3 of broccoli florets, sliced thinly.
5. Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. You need 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. You need 1 tbsp of spoon light soy sauce (can use gluten free).
9. It's 1 tsp of dark soy sauce.
10. Prepare 1 tsp of mirin (optional).
11. You need 2 teaspoons of sesame oil.

Make sure your ingredients are really gluten-free. As a variation, dip each cookie halfway in melted chocolate chips and roll in nuts or sprinkles. I'm sipping from a giant mug of coffee with Cookie curled up on my feet, so we're off to a good start. Today, I thought I'd share a collection of my favorite recipes that are both vegetarian (as always) and gluten free.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

These are the kinds of dinners that we make at girls' night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian. Served cold, hot, or somewhere in between, rice noodles are a light and healthy alternative to heavy pastas and a fantastic dinner option during warm weather months. They're also gluten free, making many of these recipes a fit for family members with special dietary needs. Vegan-friendly and gluten-free too, this black bean and sweet potato chili makes a healthy and satisfying meal to serve family and friends. With curries, bowls, hearty salads, and, and more, you have a full month of gluten-free and vegan dinners available to you right here!

Share this post