Easiest Way to Prepare Perfect Moong Daal With Spinach or Palak – Healthy Lunch

Moong Daal With Spinach or Palak – Healthy Lunch. Moong dal or Split yellow lentil cheela/ Pancake/ Pesarattu is very quick, healthy, delicious and protein packed breakfast snack. Adding Spinach and tomatoes is makes it much healthier and tasty. Recipe for Andhra style Palak Pappu.

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and Southwestern Asia. Chilla or Cheela is a nutrition packed crepes (indian pancake) made with Moong dal, spinach and spices. You can cook Moong Daal With Spinach or Palak – Healthy Lunch using 16 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Moong Daal With Spinach or Palak – Healthy Lunch

1. It's of For Daal:.
2. Prepare 1 cup of Moong Daal.
3. It's 1.1/2 cup of Water.
4. You need 1/2 tsp of turmeric powder.
5. You need to taste of Salt.
6. Prepare of For Spinach or Palak masala:.
7. Prepare 1 cup of Finely chopped spinach or palak.
8. You need 4 of Finely chopped garlic.
9. Prepare 1 of Finely chopped green chilli.
10. You need 1/2 tsp of Coriander powder.
11. It's 1/2 tsp of Sabzi Masala.
12. You need 1 tsp of Roasted cumin powder.
13. Prepare 1 tsp of Cumin seeds.
14. You need 1 tbsp of Oil.
15. Prepare to taste of Salt.
16. You need 1 of Juice of lemon.

Serve it with Baingan Ka Bharta, Boondi Raita and Phulka for a weekday meal. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). This dal palak recipe requires very minimal ingredients. Still it tastes very delicious and flavorful.

Moong Daal With Spinach or Palak – Healthy Lunch step by step

1. For Daal: Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside..
2. For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Allow it to crackle. Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak..
3. Add coriander powder, sabzi masala and cook it for 5 minutes. Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis..

I do make many dal recipes which include greens like methi dal, beet greens dal, dill leaves dal. Easy spinach dal / pressure cooker dal palak recipe - an easy to make Indian one pot dal in pressure cooker. This recipe uses yellow mung lentils with spinach and is delicious as well as healthy. I love simple comforting dal chawal for lunch and especially yellow moong dal, as it doesn't require soaking and cooks very fast. Take some water in pressure cooker and boil the spinach.

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