How to Make Tasty Boiled Plantains

Boiled Plantains. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and. Boiled plantains is simple side dish served with many meals in Haiti.

For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables. The answer is easier than it seems. You just chop them in half, make sure you take out both ends, and throw them into the water. You can have Boiled Plantains using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Boiled Plantains

1. Prepare of Water (enough to cover the top of your plantains).
2. It's 3 of unripe plantains.
3. You need to taste of Salt.

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Boiled Plantains instructions

1. Rinse plantains under cold water and cut off each end.
2. Score the skin of the plantain along the seam, making sure not to cut into the actual fruit.
3. Transfer the plantains into a shallow pan followed by enough water to completely cover the top. Add salt and boil for 20minutes. A fork should piece through easily if they are fully cooked.
4. Immediately take your plantains out of the water, carefully peel and serve warm with any meal or roasted beef (as I would have them Haha!).

Peel the plantain and cut off and discard both ends. Boiling is best for plantains that are on the firmer side, since very ripe plantains may become Rellenitos de plátano. In Guatemala, ripe plantains are boiled, mashed, mixed with sweetened black. Unlike dessert bananas, plantains are almost always cooked before eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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